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Help me design a habit that actually sticks.
What I want to do: {{habit}}
Why this matters to me: {{why}}
When I've tried before and failed: {{past_attempts}}
My daily schedule constraints: {{schedule}}
Return:
- The smallest possible version (2-minute rule)
- A specific cue (time + location + existing routine to attach to)
- The reward (something I genuinely value)
- A failure plan: what to do when I miss a day
- How I'll know it's working after 14 days
- One common trap to avoid
No "be consistent" advice. Make it concrete.