Build me a personalized meal plan.

Goal: {{goal}} (fat loss, muscle gain, maintenance, energy)
Daily calories target (if known): {{calories}}
Dietary preferences: {{diet}} (veg, vegan, non-veg, jain, no onion-garlic)
Cuisines I like: {{cuisines}}
Foods I dislike: {{dislikes}}
Cooking time available: {{cooking_time}}
Budget tier: {{budget}}
Location (affects ingredient access): {{location}}

Return:
1. A 7-day meal plan: breakfast, lunch, snack, dinner
2. Approximate macros and calories per day
3. Weekly grocery list grouped by section
4. Prep tips that save time
5. Snack options when hungry
6. Eating-out adaptations (when to flex)
7. The 3 changes that will make the biggest difference for my goal
8. Hydration, micronutrients, supplements I should consider

Not medical advice. Flag where to consult a dietitian.