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Help me observe {{vrat_name}} correctly.
My experience level: {{experience}}
Health considerations: {{health}}
Who's observing with me: {{family_situation}}
Return:
1. The story / significance of this vrat (1-2 paragraphs)
2. When it falls and the duration
3. What's allowed to eat / drink — exact rules
4. What's NOT allowed — including subtle things people miss
5. Morning, midday, evening routine on the vrat day
6. The aarti and pooja vidhi specific to this vrat
7. How to break the fast properly (paaran)
8. Practical tips for first-timers (energy management, work schedule)
9. Health flags — when not to do this vrat